About 90% of hikers settle for pre-packaged granola bars that offer limited nutrition and flavor. Instead, you can create tasty and healthy snacks on-the-go. Try making Trail Mix Energy Bites, which require no cooking and fit easily in your backpack.
These energy bites feature a blend of nuts and seeds along with sweet and salty surprises, giving you the perfect pick-me-up when you need it most. The best part? You probably already have most of these pantry staples at home. Let’s jump into how to cook while hiking with this delightful, no-bake snack.
What’s Unique About These Trail Mix Energy Bites?
I recommend Trail Mix Energy Bites for their compact nature and nutritional benefits, especially for those on longer hikes. For a lighter option, consider traditional trail mix, which suits those who prefer a variety of flavors without the need for preparation.
Trail Mix Energy Bites Recipe
These energy bites are a flavorful and filling snack, comprising various nuts and seeds that offer high energy and are simple to make.
Prep time 10 minutes | Cook time 0 minutes | Total 10 minutes | Serves 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey (or maple syrup)
- 1/2 cup mixed nuts, chopped (e.g., almonds, walnuts)
- 1/4 cup seeds (e.g., sunflower or pumpkin seeds)
- 1/4 cup dark chocolate chips (or dried fruit)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup peanut butter, and 1/4 cup honey.
- Add 1/2 cup chopped mixed nuts and 1/4 cup seeds to the oat mixture.
- Stir in 1/4 cup dark chocolate chips, 1 teaspoon vanilla extract, and 1/2 teaspoon cinnamon until everything is well mixed.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a parchment-lined tray or plate and refrigerate for at least 30 minutes to help them firm up.
- Once set, store the bites in an airtight container; these energy bites can be kept in the fridge for up to one week, or in the freezer for longer.
Recipe Notes
You can easily make these bites ahead of your hike. Just keep them stored in an airtight container so they stay fresh. If you’re trying to lower sugar intake, feel free to reduce the amount of honey or maple syrup or swap in mashed bananas or applesauce for sweetness. You can substitute almond butter with sunflower seed butter to keep the recipe nut-free if needed.
Nutrition (per serving) Calories 150 | Protein 5g | Carbs 15g | Fat 9g | Fiber 2g | Sodium 45mg
Nutrition is an estimate based on the ingredients above.
Whether you’re preparing for a day hike or an overnight trip, these Trail Mix Energy Bites deliver sustained energy with great taste. Plus, they’re incredibly versatile, swap in your favorite ingredients or whatever you have on hand to keep things interesting. Above all, these energy bites demonstrate that it’s entirely possible to eat healthy and tasty food on the move.
Ready to refuel on your next adventure? Don’t forget to pack these delights!
There is more on backpack vs hiking backpack elsewhere on the site.
For more, read about hydration packs.
Frequently Asked Questions
What are the best snacks for hiking?
The best snacks for hiking are those that are lightweight, non-perishable, and packed with nutrients. Options include energy bars, dried fruits, nuts, and jerky, as they provide a good balance of carbohydrates, proteins, and healthy fats to sustain your energy.
How do you make trail mix energy bites?
To make trail mix energy bites, combine rolled oats, nut butter, honey or maple syrup, and your choice of trail mix ingredients such as nuts, seeds, and dried fruit. Mix everything well, roll them into bite-sized balls, and chill them in the refrigerator until firm.
Is trail mix good for hiking?
Yes, trail mix is an excellent option for hiking as it offers a convenient way to obtain a mix of carbohydrates, protein, and healthy fats. The combination of nuts, dried fruits, and sometimes chocolate provides quick energy and is easy to carry.
What ingredients are in energy bites?
Energy bites typically contain a base of oats, nut butter, and a sweetener like honey or maple syrup, along with additional ingredients such as seeds, dried fruits, cocoa powder, or chocolate chips for flavor and added nutrition.
Can you make energy bites without baking?
Yes, you can make energy bites without baking. Most recipes simply involve mixing the ingredients together, rolling them into balls, and then refrigerating them to set. For further information on food safety while hiking, be sure to check expert guidelines.
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